Paul Scanlon 8x500m/3:30r row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
264
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 44:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 113 |
September 06, 2021 06:34:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 34 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 34 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 34 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| r147m |
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Workout Graph
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