Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
34:00.6
Time
2:16.0
Pace
442
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 59:00.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 111 |
September 08, 2021 06:24:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.6 | 7,500m | 2:16.0 | 139 | 778 | 29 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 32 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 31 | |
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 28 | |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 30 | |
| 6:45.2 | 1,500m | 2:15.0 | 142 | 788 | 29 | |
| r86m |
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