Paul Scanlon 5000m row
5,000m
Meters
27:22.6
Time
2:44.2
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 109 |
September 09, 2021 06:42:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:22.6 | 5,000m | 2:44.2 | 79 | 571 | 19 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 19 |
| 5:26.4 | 2,000m | 2:43.2 | 81 | 577 | 19 |
| 5:29.2 | 3,000m | 2:44.6 | 78 | 570 | 19 |
| 5:28.7 | 4,000m | 2:44.3 | 79 | 571 | 19 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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