Paul Scanlon 2x1000m/5:00r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 14:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 111 |
September 13, 2021 06:07:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 | |
| r12m |
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Workout Graph
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