Paul Scanlon 30:33 row
6,161m
Meters
30:33.5
Time
2:28.7
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 111 |
September 14, 2021 06:19:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.5 | 6,161m | 2:28.7 | 106 | 665 | 18 |
| 30:33.5 | 6,162m | 2:28.7 | 106 | 665 | 18 |
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