Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
33:58.2
Time
2:15.8
Pace
440
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 58:58.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 981 |
| Drag Factor | 111 |
September 15, 2021 06:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.2 | 7,500m | 2:15.8 | 140 | 780 | 28 | |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 28 | |
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 30 | |
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 29 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 29 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 29 | |
| r75m |
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Workout Graph
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