Paul Scanlon v3:00/r...14 row
6,451m
Meters
32:00.0
Time
2:28.8
Pace
351
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,451m |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 16, 2021 11:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,451m | 2:28.8 | 106 | 665 | 18 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 17 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 16 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 16 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| r0m |
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Workout Graph
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