Paul Scanlon v3:00/r...16 row
6,929m
Meters
34:00.0
Time
2:27.2
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,929m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 112 |
September 19, 2021 15:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,929m | 2:27.2 | 110 | 677 | 18 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 20 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 16 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | |
| r0m |
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Workout Graph
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