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Paul Scanlon 8x500m/3:30r row

4,000m

Meters

16:17.2

Time

2:02.1

Pace

256

Calories

Rest Distance127m
Rest Time28:00.0
Overall Distance4,127m
Overall Time44:17.2
Average Watts192
Calories Per Hour960
Stroke Rate33
Stroke Count548
Drag Factor112

September 20, 2021 06:31:37

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:17.2 4,000m 2:02.1 192 960 33
2:02.5 500m 2:02.5 190 955 34
2:02.3 500m 2:02.3 191 958 34
2:02.4 500m 2:02.4 191 956 34
2:02.2 500m 2:02.2 192 960 33
2:02.3 500m 2:02.3 191 958 33
2:02.4 500m 2:02.4 191 956 33
2:02.3 500m 2:02.3 191 958 33
2:00.9 500m 2:00.9 198 981 34
r127m

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