Paul Scanlon 4x2000m/5:00r row
8,000m
Meters
36:35.1
Time
2:17.1
Pace
466
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 56:35.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
September 22, 2021 06:28:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.1 | 8,000m | 2:17.1 | 136 | 766 | 30 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 31 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 31 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 31 | |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 29 | |
| r63m |
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Workout Graph
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