Paul Scanlon v4:00/r...17 row
7,724m
Meters
38:00.0
Time
2:27.5
Pace
420
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,724m |
| Overall Time | 38:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 688 |
| Drag Factor | 113 |
September 23, 2021 14:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,724m | 2:27.5 | 109 | 674 | 18 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 16 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 16 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 17 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| r0m |
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Workout Graph
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