Paul Scanlon 10000m row
10,000m
Meters
49:53.3
Time
2:29.6
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 111 |
September 25, 2021 08:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:53.3 | 10,000m | 2:29.6 | 104 | 659 | 25 |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 27 |
| 10:08.1 | 4,000m | 2:32.0 | 100 | 642 | 26 |
| 10:00.0 | 6,000m | 2:30.0 | 104 | 656 | 26 |
| 9:46.4 | 8,000m | 2:26.6 | 111 | 682 | 25 |
| 9:53.3 | 10,000m | 2:28.3 | 107 | 669 | 25 |
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Workout Graph
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