Paul Scanlon v4:00/r...16 row
8,071m
Meters
40:00.0
Time
2:28.6
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,071m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 111 |
September 26, 2021 07:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,071m | 2:28.6 | 106 | 666 | 18 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 16 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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