Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:31.3
Time
2:03.9
Pace
253
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 40:31.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 110 |
September 27, 2021 06:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 33 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 33 | |
| r: 1:30 | 19m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | |
| r: 3:00 | 15m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 33 | |
| r: 4:30 | 19m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 33 | |
| r: 6:00 | 16m | |||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 33 | |
| r: 4:30 | 15m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 33 | |
| r: 3:00 | 16m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 34 | |
| r: 1:30 | 17m | |||||
| r117m |
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