Paul Scanlon v4:00/r...16 row
8,148m
Meters
40:00.0
Time
2:27.2
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,148m |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 113 |
September 28, 2021 06:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,148m | 2:27.2 | 110 | 677 | 18 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 16 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 18 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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