Paul Scanlon v3000m/5:00r...3 row
7,500m
Meters
34:14.7
Time
2:16.9
Pace
438
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 49:14.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 113 |
September 29, 2021 06:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.7 | 7,500m | 2:16.9 | 136 | 768 | 29 | |
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 30 | |
| r: 5:00 | 14m | |||||
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 29 | |
| r: 5:00 | 18m | |||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 30 | |
| r: 5:00 | 16m | |||||
| r48m |
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Workout Graph
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