Paul Scanlon v4:00/r...16 row
8,085m
Meters
40:00.0
Time
2:28.4
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,085m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 112 |
October 01, 2021 06:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,085m | 2:28.4 | 107 | 668 | 18 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 16 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 16 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 16 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 18 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 16 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r0m |
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Workout Graph
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