Paul Scanlon 10000m row
10,000m
Meters
49:28.0
Time
2:28.4
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1315 |
| Drag Factor | 111 |
October 02, 2021 12:14:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.0 | 10,000m | 2:28.4 | 107 | 668 | 26 |
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 27 |
| 9:56.4 | 4,000m | 2:29.1 | 106 | 663 | 27 |
| 9:53.5 | 6,000m | 2:28.3 | 107 | 668 | 27 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 26 |
| 9:45.3 | 10,000m | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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