Paul Scanlon v4:00/r...16 row
8,106m
Meters
40:00.0
Time
2:28.0
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,106m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 110 |
October 03, 2021 07:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,106m | 2:28.0 | 108 | 671 | 18 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 16 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 18 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 17 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 16 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 16 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.