Paul Scanlon 4x1000m/5:00r row
4,000m
Meters
16:43.2
Time
2:05.4
Pace
252
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 36:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 558 |
| Drag Factor | 112 |
October 04, 2021 06:26:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000m | 2:05.4 | 177 | 910 | 33 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 33 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 33 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 33 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 34 | |
| r59m |
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Workout Graph
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