Paul Scanlon v4:00/r...16 row
8,084m
Meters
40:00.0
Time
2:28.4
Pace
441
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,084m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 111 |
October 05, 2021 06:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084m | 2:28.4 | 107 | 668 | 18 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 17 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 16 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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