Paul Scanlon 5x1500m/5:00r row
7,500m
Meters
33:49.1
Time
2:15.2
Pace
440
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 58:49.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1057 |
| Drag Factor | 113 |
October 07, 2021 06:27:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.1 | 7,500m | 2:15.2 | 141 | 786 | 31 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 31 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 31 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 31 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 32 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 32 | |
| r77m |
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Workout Graph
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