Paul Scanlon v4:00/r...16 row
8,135m
Meters
40:00.0
Time
2:27.5
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,135m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 114 |
October 08, 2021 06:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,135m | 2:27.5 | 109 | 675 | 18 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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