Paul Scanlon 10000m row
10,000m
Meters
49:27.5
Time
2:28.3
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 113 |
October 09, 2021 12:57:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.5 | 10,000m | 2:28.3 | 107 | 668 | 27 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 27 |
| 9:56.9 | 4,000m | 2:29.2 | 105 | 662 | 28 |
| 9:52.8 | 6,000m | 2:28.2 | 108 | 670 | 28 |
| 9:51.8 | 8,000m | 2:27.9 | 108 | 671 | 27 |
| 9:45.2 | 10,000m | 2:26.3 | 112 | 684 | 27 |
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Workout Graph
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