Paul Scanlon v4:00/r...4 row
1,789
Meters
9:00.0
Time
2:30.9
Pace
97
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,789 |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 105 |
October 10, 2021 07:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,789 | 2:30.9 | 102 | 646 | 15 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 16 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 18 |
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.