Paul Scanlon v4:00/r...4 row
1,789m
Meters
9:00.0
Time
2:30.9
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,789m |
| Overall Time | 9:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 105 |
October 10, 2021 07:00:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,789m | 2:30.9 | 102 | 650 | 15 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 16 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 18 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | |
| r0m |
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Workout Graph
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