Paul Scanlon 8x500m/3:30r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
261
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 44:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 115 |
October 11, 2021 06:29:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 34 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 35 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 35 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 35 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | |
| r136m |
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Workout Graph
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