Paul Scanlon v4:00/r...16 row
8,128m
Meters
40:00.0
Time
2:27.6
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,128m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 114 |
October 12, 2021 06:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,128m | 2:27.6 | 109 | 674 | 18 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 17 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 17 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 18 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r0m |
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