Paul Scanlon 4x2000m/5:00r row
8,000m
Meters
36:04.4
Time
2:15.2
Pace
472
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 56:04.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 1126 |
| Drag Factor | 113 |
October 13, 2021 07:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 8,000m | 2:15.2 | 141 | 786 | 31 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 31 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 32 | |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 31 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 31 | |
| r64m |
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Workout Graph
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