Paul Scanlon 4x2000m/5:00r row

8,000m

Meters

36:04.4

Time

2:15.2

Pace

472

Calories

Rest Distance64m
Rest Time20:00.0
Overall Distance8,064m
Overall Time56:04.4
Average Watts141
Calories Per Hour786
Stroke Rate31
Stroke Count1126
Drag Factor113

October 13, 2021 07:03:40

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:04.4 8,000m 2:15.2 141 786 31
9:01.9 2,000m 2:15.4 141 784 31
9:00.4 2,000m 2:15.1 142 788 32
9:01.5 2,000m 2:15.3 141 785 31
9:00.6 2,000m 2:15.1 142 787 31
r64m

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Workout Graph

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