Paul Scanlon 10000m row
10,000m
Meters
51:57.6
Time
2:35.8
Pace
551
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 1328 |
| Drag Factor | 113 |
October 17, 2021 17:24:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:57.6 | 10,000m | 2:35.8 | 92 | 618 | 25 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 27 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 28 |
| 9:52.4 | 6,000m | 2:28.1 | 108 | 670 | 28 |
| 10:42.0 | 8,000m | 2:40.5 | 85 | 591 | 24 |
| 11:31.5 | 10,000m | 2:52.8 | 68 | 533 | 22 |
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Workout Graph
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