Paul Scanlon v250m/1:30r...7 row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
256
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 40:28.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 34 |
| Stroke Count | 563 |
| Drag Factor | 113 |
October 18, 2021 06:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 34 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 34 | |
| r: 1:30 | 15m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | |
| r: 3:00 | 20m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 34 | |
| r: 4:30 | 16m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 34 | |
| r: 6:00 | 18m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 34 | |
| r: 4:30 | 17m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 34 | |
| r: 3:00 | 15m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 34 | |
| r: 1:30 | 17m | |||||
| r118m |
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Workout Graph
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