Paul Scanlon v3:00/r...16 row
8,133m
Meters
40:00.0
Time
2:27.5
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,133m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 112 |
October 19, 2021 06:31:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,133m | 2:27.5 | 109 | 675 | 19 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 17 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 19 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 17 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 17 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 18 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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