Paul Scanlon 3:00 row
487m
Meters
3:00.0
Time
3:04.8
Pace
26
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 14 |
| Stroke Count | 41 |
| Drag Factor | 115 |
October 22, 2021 05:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 14 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.