Paul Scanlon 10000m row
10,000m
Meters
49:10.0
Time
2:27.5
Pace
550
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 115 |
October 23, 2021 13:02:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:10.0 | 10,000m | 2:27.5 | 109 | 675 | 26 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 27 |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 27 |
| 9:48.0 | 6,000m | 2:27.0 | 110 | 679 | 26 |
| 9:49.3 | 8,000m | 2:27.3 | 109 | 676 | 26 |
| 9:44.7 | 10,000m | 2:26.1 | 112 | 685 | 26 |
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