Paul Scanlon v3:00/r...16 row
8,145m
Meters
40:00.0
Time
2:27.3
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,145m |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 113 |
October 24, 2021 07:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,145m | 2:27.3 | 109 | 676 | 19 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 17 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 17 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 18 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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