Paul Scanlon v3:00/r...16 row
8,145
Meters
40:00.0
Time
2:27.3
Pace
445
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,145 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 113 |
October 24, 2021 07:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,145 | 2:27.3 | 109 | 667 | 19 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 17 |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 19 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 17 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 19 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 17 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 19 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 21 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 18 |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 19 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 |
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Workout Graph
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