Paul Scanlon 238m row
238m
Meters
1:58.6
Time
4:09.1
Pace
13
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
| Stroke Count | 29 |
| Drag Factor | 118 |
June 16, 2022 20:21:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 238m | 4:09.1 | 23 | 377 | 25 |
| 1:11.0 | 238m | 2:29.1 | 105 | 662 | 25 |
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5k
erg.zone