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Paul Scanlon 5000m row

5,000m

Meters

25:34.1

Time

2:33.4

Pace

268

Calories

Average Watts97
Calories Per Hour633
Stroke Rate25
Stroke Count654
Drag Factor118

June 17, 2022 07:28:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:34.1 5,000m 2:33.4 97 633 25
2:43.6 500m 2:43.6 80 575 22
2:42.6 1,000m 2:42.6 81 580 22
2:42.2 1,500m 2:42.2 82 582 23
2:41.3 2,000m 2:41.3 83 587 25
2:37.0 2,500m 2:37.0 90 611 25
2:32.6 3,000m 2:32.6 98 638 26
2:30.0 3,500m 2:30.0 104 656 27
2:27.3 4,000m 2:27.3 110 676 28
2:23.0 4,500m 2:23.0 120 711 29
2:14.5 5,000m 2:14.5 144 795 30

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Workout Graph

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