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Paul Scanlon 5000m row

5,000

Meters

25:34.1

Time

2:33.4

Pace

268

Calories

Average Watts97
Calories Per Hour628
Stroke Rate25
Stroke Count654
Drag Factor118

June 17, 2022 07:28:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.1 5,000 2:33.4 97 628 268 25
2:43.6 500 2:43.6 80 572 26 22
2:42.6 1,000 2:42.6 81 575 26 22
2:42.2 1,500 2:42.2 82 577 26 23
2:41.3 2,000 2:41.3 83 580 26 25
2:37.0 2,500 2:37.0 90 596 26 25
2:32.6 3,000 2:32.6 98 636 27 26
2:30.0 3,500 2:30.0 104 648 27 27
2:27.3 4,000 2:27.3 110 659 27 28
2:23.0 4,500 2:23.0 120 704 28 29
2:14.5 5,000 2:14.5 144 776 29 30

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Workout Graph

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