Paul Scanlon 5000m row
5,000m
Meters
25:34.9
Time
2:33.4
Pace
266
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 116 |
June 18, 2022 07:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.9 | 5,000m | 2:33.4 | 97 | 633 | 25 |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 |
| 2:39.2 | 1,000m | 2:39.2 | 87 | 598 | 22 |
| 2:39.2 | 1,500m | 2:39.2 | 87 | 598 | 24 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 24 |
| 2:37.7 | 2,500m | 2:37.7 | 89 | 607 | 25 |
| 2:36.8 | 3,000m | 2:36.8 | 91 | 612 | 26 |
| 2:32.7 | 3,500m | 2:32.7 | 98 | 638 | 27 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 28 |
| 2:25.3 | 4,500m | 2:25.3 | 114 | 692 | 29 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 30 |
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