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Paul Scanlon 5000m row

5,000

Meters

25:34.9

Time

2:33.4

Pace

266

Calories

Average Watts97
Calories Per Hour633
Stroke Rate25
Stroke Count653
Drag Factor116

June 18, 2022 07:21:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:34.9 5,000 2:33.4 97 633 25
2:41.5 500 2:41.5 83 585 21
2:39.2 1,000 2:39.2 87 598 22
2:39.2 1,500 2:39.2 87 598 24
2:37.4 2,000 2:37.4 90 608 24
2:37.7 2,500 2:37.7 89 607 25
2:36.8 3,000 2:36.8 91 612 26
2:32.7 3,500 2:32.7 98 638 27
2:27.2 4,000 2:27.2 110 677 28
2:25.3 4,500 2:25.3 114 692 29
2:18.0 5,000 2:18.0 133 758 30

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Workout Graph

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