Paul Scanlon 5000m row
5,000
Meters
25:43.2
Time
2:34.3
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 117 |
June 19, 2022 08:49:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.2 | 5,000 | 2:34.3 | 95 | 627 | 25 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 22 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 22 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 23 |
| 2:41.3 | 2,000 | 2:41.3 | 83 | 587 | 24 |
| 2:40.0 | 2,500 | 2:40.0 | 85 | 594 | 25 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 26 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 643 | 27 |
| 2:27.9 | 4,000 | 2:27.9 | 108 | 672 | 28 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 29 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 806 | 31 |
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5k
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