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Paul Scanlon 5000m row

5,000m

Meters

25:43.2

Time

2:34.3

Pace

267

Calories

Average Watts95
Calories Per Hour627
Stroke Rate25
Stroke Count659
Drag Factor117

June 19, 2022 08:49:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:43.2 5,000m 2:34.3 95 627 25
2:43.7 500m 2:43.7 80 574 22
2:43.3 1,000m 2:43.3 80 576 22
2:41.3 1,500m 2:41.3 83 587 23
2:41.3 2,000m 2:41.3 83 587 24
2:40.0 2,500m 2:40.0 85 594 25
2:36.2 3,000m 2:36.2 92 616 26
2:31.9 3,500m 2:31.9 100 643 27
2:27.9 4,000m 2:27.9 108 672 28
2:24.1 4,500m 2:24.1 117 702 29
2:13.5 5,000m 2:13.5 147 806 31

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Workout Graph

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