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Paul Scanlon 5000m row

5,000m

Meters

25:27.5

Time

2:32.7

Pace

267

Calories

Average Watts98
Calories Per Hour637
Stroke Rate25
Stroke Count656
Drag Factor117

June 20, 2022 06:39:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:27.5 5,000m 2:32.7 98 637 25
2:41.6 500m 2:41.6 83 585 22
2:42.2 1,000m 2:42.2 82 582 22
2:41.0 1,500m 2:41.0 84 588 23
2:37.9 2,000m 2:37.9 89 605 24
2:35.5 2,500m 2:35.5 93 620 25
2:34.7 3,000m 2:34.7 95 625 26
2:32.5 3,500m 2:32.5 99 639 27
2:27.2 4,000m 2:27.2 110 677 29
2:19.9 4,500m 2:19.9 128 739 30
2:15.0 5,000m 2:15.0 142 789 30

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Workout Graph

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