Paul Scanlon 5000m row
5,000m
Meters
25:16.4
Time
2:31.6
Pace
268
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 117 |
June 21, 2022 07:55:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 5,000m | 2:31.6 | 100 | 645 | 25 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 22 |
| 2:41.2 | 1,000m | 2:41.2 | 84 | 587 | 22 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 23 |
| 2:36.6 | 2,000m | 2:36.6 | 91 | 613 | 24 |
| 2:35.1 | 2,500m | 2:35.1 | 94 | 622 | 25 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 26 |
| 2:30.0 | 3,500m | 2:30.0 | 104 | 656 | 27 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 28 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 29 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 30 |
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