Paul Scanlon 5000m row
5,000m
Meters
25:21.3
Time
2:32.1
Pace
267
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 116 |
June 22, 2022 07:27:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 25 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 22 |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 22 |
| 2:35.0 | 1,500m | 2:35.0 | 94 | 623 | 23 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 24 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 25 |
| 2:35.4 | 3,000m | 2:35.4 | 93 | 620 | 26 |
| 2:33.0 | 3,500m | 2:33.0 | 98 | 636 | 27 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 28 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 29 |
| 2:18.0 | 5,000m | 2:18.0 | 133 | 758 | 30 |
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