Paul Scanlon 5000m row
5,000m
Meters
24:40.3
Time
2:28.0
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 108 |
June 23, 2022 08:31:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.3 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 22 |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 23 |
| 2:34.9 | 1,500m | 2:34.9 | 94 | 624 | 23 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 24 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 25 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 26 |
| 2:27.0 | 3,500m | 2:27.0 | 110 | 679 | 27 |
| 2:23.4 | 4,000m | 2:23.4 | 119 | 708 | 29 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 29 |
| 2:12.5 | 5,000m | 2:12.5 | 150 | 817 | 31 |
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