Paul Scanlon 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 108 |
June 24, 2022 07:26:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 647 | 270 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 22 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 601 | 26 | 23 |
| 2:34.5 | 1,500 | 2:34.5 | 95 | 605 | 26 | 23 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 638 | 27 | 24 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 639 | 27 | 25 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 639 | 27 | 26 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 644 | 27 | 27 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 28 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 697 | 28 | 29 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 759 | 29 | 30 |
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