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Paul Scanlon 5000m row

5,000

Meters

25:14.2

Time

2:31.4

Pace

267

Calories

Average Watts101
Calories Per Hour646
Stroke Rate25
Stroke Count655
Drag Factor107

June 25, 2022 07:27:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:14.2 5,000 2:31.4 101 646 267 25
2:37.2 500 2:37.2 90 610 26 22
2:37.1 1,000 2:37.1 90 610 26 23
2:36.3 1,500 2:36.3 92 615 26 24
2:35.7 2,000 2:35.7 93 619 26 24
2:33.5 2,500 2:33.5 97 633 26 25
2:33.1 3,000 2:33.1 98 635 27 27
2:29.6 3,500 2:29.6 105 659 27 27
2:28.7 4,000 2:28.7 106 666 27 28
2:24.6 4,500 2:24.6 116 698 28 29
2:18.4 5,000 2:18.4 132 754 28 31

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Workout Graph

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