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Paul Scanlon 5000m row

5,000m

Meters

25:14.2

Time

2:31.4

Pace

267

Calories

Average Watts101
Calories Per Hour646
Stroke Rate25
Stroke Count655
Drag Factor107

June 25, 2022 07:27:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:14.2 5,000m 2:31.4 101 646 25
2:37.2 500m 2:37.2 90 610 22
2:37.1 1,000m 2:37.1 90 610 23
2:36.3 1,500m 2:36.3 92 615 24
2:35.7 2,000m 2:35.7 93 619 24
2:33.5 2,500m 2:33.5 97 633 25
2:33.1 3,000m 2:33.1 98 635 27
2:29.6 3,500m 2:29.6 105 659 27
2:28.7 4,000m 2:28.7 106 666 28
2:24.6 4,500m 2:24.6 116 698 29
2:18.4 5,000m 2:18.4 132 754 31

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Workout Graph

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