Paul Scanlon 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
269
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 115 |
June 26, 2022 07:25:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 655 | 269 | 25 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 26 | 22 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 26 | 23 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 26 | 24 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 27 | 24 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 25 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 27 | 26 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 27 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 27 | 28 |
| 2:25.1 | 4,500 | 2:25.1 | 115 | 694 | 27 | 29 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 30 |
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