Paul Scanlon 5000m row
5,000
Meters
24:53.6
Time
2:29.3
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 113 |
June 27, 2022 06:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000 | 2:29.3 | 105 | 650 | 270 | 25 |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 26 | 22 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 600 | 26 | 22 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 23 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 641 | 27 | 24 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 644 | 27 | 25 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 650 | 27 | 26 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 27 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 28 |
| 2:23.6 | 4,500 | 2:23.6 | 118 | 701 | 28 | 29 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone