Paul Scanlon 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 113 |
June 27, 2022 06:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 25 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 22 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 22 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 23 |
| 2:31.5 | 2,000m | 2:31.5 | 101 | 646 | 24 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 25 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 26 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 27 |
| 2:27.6 | 4,000m | 2:27.6 | 109 | 674 | 28 |
| 2:23.6 | 4,500m | 2:23.6 | 118 | 706 | 29 |
| 2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 31 |
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