Paul Scanlon 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 111 |
June 28, 2022 06:24:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 273 | 25 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | 22 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 26 | 22 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 24 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 24 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 27 | 25 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 27 | 26 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 683 | 27 | 27 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 28 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 29 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 30 | 32 |
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5k
erg.zone