Paul Scanlon 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
273
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 110 |
June 29, 2022 07:22:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 23 |
| 2:33.5 | 1,500m | 2:33.5 | 97 | 633 | 23 |
| 2:32.4 | 2,000m | 2:32.4 | 99 | 640 | 24 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 25 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 27 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 27 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 28 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 29 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 31 |
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