Paul Scanlon 5000m row
5,000m
Meters
24:31.7
Time
2:27.1
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 110 |
June 30, 2022 07:25:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 25 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 22 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 23 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 24 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 25 |
| 2:27.9 | 3,000m | 2:27.9 | 108 | 672 | 26 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 27 |
| 2:21.7 | 4,000m | 2:21.7 | 123 | 723 | 28 |
| 2:21.8 | 4,500m | 2:21.8 | 123 | 722 | 29 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 32 |
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