Paul Scanlon 5000m row
5,000
Meters
24:46.4
Time
2:28.6
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 110 |
July 01, 2022 12:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000 | 2:28.6 | 107 | 653 | 270 | 25 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 23 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 23 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 608 | 26 | 23 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 635 | 27 | 24 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 642 | 27 | 25 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 648 | 27 | 26 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 27 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 28 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 712 | 28 | 29 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 31 |
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