Paul Scanlon 5000m row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
270
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 110 |
July 01, 2022 12:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 25 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 23 |
| 2:33.8 | 1,500m | 2:33.8 | 96 | 631 | 23 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 24 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 25 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 26 |
| 2:28.6 | 3,500m | 2:28.6 | 107 | 667 | 27 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 28 |
| 2:21.4 | 4,500m | 2:21.4 | 124 | 726 | 29 |
| 2:14.1 | 5,000m | 2:14.1 | 145 | 799 | 31 |
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